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The anthocyanins in blueberries, especially delphinidin 3-rutinoside, stimulate L-cells in the intestine to release endogenous GLP-1
It's okay if it gets a little hotter, but do not let the mixture come to a boil
You have ever had suicidal thoughts
While there's no one-size-fits-all answer, most people find what works best through trial and error, starting slowly and dialing it in as they go
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